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Anand Yoga Ashram
Yoga training, tuition and teaching
As well as yoga asana (physical postures), we teach Meditation, Pranayamam (breathing exercises), yogic philosophy & lifestyle, yogic diet & nutrition and yogic counselling.
Their aim is to share how amazing and life-changing the benefits of yoga can be! Yoga is so much more than a type of exercise; it is in fact a a whole system of health, psychology, philosophy and a way of life. The yoga asana (physical postures) we all know are just a tiny part of yoga that has filtered through to the West. They wish to share the whole of yoga in its true and authentic form, straight from its birthplace in India.
They strive to help people lead healthier and happier lives through yoga, especially now, at this strange and difficult time.
- Group classes
- Ptivate classes
- Teacher training