First Panchakarma Retreat in Marbella

PANCHAKARMA -'five therapies'. The 5 therapeutic treatments that eliminate toxins from your body: Vamana, Virechana, Nasya, Basti and Raktamoskshana.
16 days PanchaKarma Rejuvenating Detox Program includes: Ayurvedic treatments, Massage therapies, Ayurvedic Doctor Consulatation, Ayurvedic Nutricion - Theory & Cooking classes, Meditation technique and Respiration, Yoga with Mantra chanting exercise, Ayurvedic Dances of Nature course and many more.

Program
08.00-09.30 Yoga and meditation techniques
09.30-10.30 Ayurveda Breakfast
10.30-19.00 Medical Treatments, Consultations and Massage Therapies during the day
12.00-13.00 Cooking Classes Ayurvedic Kitchen
13.00-14.00 Healthy Ayurvedic Lunch
14.00-15.00 Break (free time)
15.00-16.30 Ayurveda video Introduction
16.30-18.00 Yoga with Mantra Chanting exercise, plus
Indian Dances of Nature
18.00-19.00 Classes Cuenca Tibetanos – Meditacion with sounds.
19.00-20.00 Ayurvedic Dinner
20.00-21.00 Spiritual Development /Emocional Growth/Self-Discovery
NOTE: There can be changes in the Daily Schedule

Lectures about Ayurveda
What is Ayurveda?
Ayurvedic concepts in a nutshell.
Advances of Ayurvedic treatments /Holistic Approach of Ayurveda.
Dosha: an Introduction to your mind-body type, Discover your dosha.
The Ayurvedic diet for your body type

Limited space. Held at a private residence in Marbella, Malaga, Spain

Prices
1 Day Package 250 €
1 week Package 1.400 €
2 weeks Package 2.200 €
16 days Pacge 2800 €
Prepayment required.
For reservation and more information please say that you've seen the event on My Guide Marbella and
Contact: Shweda Ayurveda
Phone: +34 671 320 178