Yoga Personal Trainers Sports Facilities Pilates is a method of exercise, or movement designed by Joseph Pilates to stretch, strengthen and balance the body. With systematic practice of specific exercises coupled with focused breathing patterns, Pilates has proven itself invaluable not only as a fitness endeavor itself, but also as an important adjunct to professional sports training and physical rehabilitation of all kinds.

Practiced faithfully Pilates yields numerous benefits; increased lung capacity and circulation through deep breathing, augmented strength and flexibility particularly of abdomen and back muscles, and improved coordination both muscular and cerebral. These benefits are key components in an effective Pilates program.

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