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Vipassana Meditation FREE
Poligono Industrial Nueva Campana Marbella Malaga https://www.myguidemarbella.com/events/vipassana-meditation-free
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Vipassana is the oldest of Buddhist meditation practices. It is a gentle technique but also very thorough, it is an ancient codified system of sensitivity training, designed to learn to really pay attention to your surroundings and what it is that is really occurring in your life. You learn to pay attention to your thoughts without getting caught up in them.
Through the process of mindfulness, you begin to understand who you really are, underneath that ego image we all carry. We wake up to what life really is. Vipassana is a form of mental training that will teach you to view the world in a completely different way. You will learn for the first time what is truly happening to you, around you and within you.
And it's totally FREE!