Natural Movement Patterns Class
The FarmacySun Jul 16th 2017 at 11:00 until 12:00
Marbella, Centro Comercial El Capricho 11, Marbella, Andalucia https://www.myguidemarbella.com/events/natural-movement-patterns-class VISIT WEBSITE
We are excited to offer a new class
Wednesdays at 18:00 and Sundays at 11:00
The Natural Movement Patterns Class involves, performing types of movements that contribute to better, more efficient and safer performance of real world activities or sports.
Many of the movements have a high focus on the strengthening the posterior chain of the body (back, gluteus, hamstrings) these muscles become weak and lengthen through our poor posture habits. Through strengthening these muscles your overall strength and balance will create more efficient natural movement patterns - which leads to better core strength, warding against injury now and into the future.
The Natural Movement Class provides a host of benefits than just strength and good posture:
Coordination improves through training and retraining the muscles to work together.
Lose weight through increasing metabolic input.
Joints are stabilized and the range of motion is increased.
Improves body shape and definition
For general well-being adding balance to you’re routine is key
Too much stretching can lead to muscle weakness and to much strengthening work can lead to muscle stiffness! That is why this class is ideal for regular yoga fans also.
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