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2017 ~ Get Ready for Your Best Year Yet!
<3 An Intentional Yoga Workshop <3
Approximate Schedule :-
10am - Starting with a Yang style class to clear the cobwebs, cleanse and create space as we release the Old to make way for the New.
11am - Short break to set intentions (completely guided - no preparation required) and to rehydrate.
11.30am - Restorative Yin style class integrating intentions.
12.30pm - Yoga Nidra
1pm - Abundance Lunch
What to Bring:-
* Yoga Mat (let me know if you need to borrow one)
* A notebook and pen
* Layers of clothing
* A Pillow
* A Blanket
For lunch, please bring a little dish (or a couple of bits of fruit etc...) to share.
This act of Giving will open the pathways to Receiving :-)
The rest of lunch will be taken care of by fabulous Nutrition Coach, Shannon, who will be creating some nurturing vegetarian dishes especially for us.
(Please let me know as soon as possible if you have any special dietary requirements.)
COST: €30
Email : info@nirmalayogaspain.com for more information and please mention that you saw the event on My Guide Marbella!
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