Detox challenge at Food Room 21 days to change

If you feel like detoxing our body after the Christmas holidays, join us in this detox challenge that will last 21 days!
During the festive season we tend to indulge and lose sight of our healthy habits. Imagine if we 'reset' and start the new year fresh.
Food Rooms Detox challenge will be carried out in three meetings of two and a half hours each day, with theoretical content and practical recipes.
You must complete a form prior to the start of the challenge, once the reservation is made, so that the teacher, Maria Paula Maggiora, Licensed in Nutrition, knows if she has any illness, if you are taking medication, and what are your expectations, etc.
 
You will be connected with a WhatsApp group so that the process is shared and easier to carry out and any questions can be answered. 
Week 1: experience a first week free of refined flours, free of sugar and without ultra-processed products. Why do you need to change? What is a depurative die? Why Detox? The natural filters of the body Recipes: Green juices, satiating smoothies, whole soups.
Week 2: a week free of meat, free of refined flours, free of sugar and fasting intermittently: 8 hours of food and 16 hours of fasting. Where do I begin? Partial and progressive reduction of foods harmful to health Replacements for physiological foods Basic depurative process Recipes: Seed crackers, Tepache (probiotic drink), Fermented oatmeal pancakes.
Week 3: return to a healthier normality, more consciously and progressively. Free of dairy products, refined flours and sugar. Clean organs Deworm Debug fluids Oxygenate Digestive Rest Fasting as a forgotten therapeutic method Vitalized nutrition: General recommendations Recipes: Germinated, Fermented (Chucrut), Vegetable Noddles